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Vitalura Labs Whey Protein Guide

WHAT'S INSIDE

VITALURA LABS WHEY PROTEIN GUIDE

Nutrition plays just as much of a role in our health and fitness journeys as our workouts do, so it is important to make sure you are fueling your body in a way that supports your goals!


Consider the Vitalura Labs Whey Protein Guide your ultimate guide for calculating your daily protein needs; understanding the importance of pre- and post-workout nutrition, plus all the yummy tips and recipes to motivate and inspire you to keep fueling your body!


  • The importance of protein in a balanced diet

  • Protein misconceptions

  • Over 25 sources of complete protein

  • Pre- and post-workout nutrition tips

  • Delicious recipes

  • Sample daily menu

  • Protein portions for your goal weight and activity level


Created by Anna Victoria, NASM-Certified Fitness Trainers, and Registered Dietitian Kylie Morse, RD.


This is a digital download ebook. You will not receive a hard copy.


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