Vitalura Labs Whey Protein Guide

Nutrition plays just as much of a role in our health and fitness journeys as our workouts do, so it is important to make sure you are fueling your body in a way that supports your goals!

Consider the Vitalura Labs Whey Protein Guide your ultimate guide for calculating your daily protein needs; understanding the importance of pre- and post-workout nutrition, plus all the yummy tips and recipes to motivate and inspire you to keep fueling your body!

• The importance of protein in a balanced diet

• Protein misconceptions

• Over 25 sources of complete protein

• Pre- and post-workout nutrition tips

• Delicious recipes

• Sample daily menu

• Protein portions for your goal weight and activity level

Created by Anna Victoria, NASM-Certified Fitness Trainers, and Registered Dietitian Kylie Morse, RD.

This is a digital download ebook. You will not receive a hard copy.