How to Join Fit Body's Spring Shred Challenge!
Drumroll, please. Announcing our most ambitious challenge of the year so far!
Join us as we launch the Fit Body Spring Shred 2022 Challenge. For 12 weeks, we want you to challenge yourself. It's not going to be easy but you won't regret it. You’ll crush your workouts like never before. Fuel your body like an athlete. And find support in the BEST fitness community out there.
Plus, you’ll also be entered for a chance to win the GRAND PRIZE of $2022 and a free 12-month membership to Fit Body App!
But the biggest reward will be ALL the good feels of crushing your goals, knowing that you can achieve anything you set your mind to.
Are you in?!
TRY THE FIT BODY APP FREE FOR 7 DAYS! DOWNLOAD NOW.
Here’s what you need to know:
WHAT: Fit Body’s #SpringShred2022 12 Week Fitness Challenge
WHERE: Your workouts and nutrition support are in the Fit Body app but don’t forget to check in with the #fbgcommunity every Monday on Instagram for a weekly accountability roll call!
WHEN:12 Weeks – from March 7 to May 28
WHY: Real results don’t come overnight — it takes dedication, commitment and effort to get where you want to be.
HOW WILL THE WINNER GET PICKED: The grand prize winner will be picked based on their dedication to the challenge and the community. When you lift others up, you lift yourself up, too! Anna will be looking for the best transformation among #fbggirls who support the #fbgCommunity on Instagram and/or in the Facebook Group.
HOW DO I RSVP: Send your starting transformation photos to firstname.lastname@example.org. Include your FBG insta handle and which program you’re following so we can help you stay accountable and keep track of your progress.
WHAT’S THE GRAND PRIZE: ⭐️ The grand prize is $2022 plus a free one-year membership to the Fit Body App! ⭐️
STEP 1: TAKE PROGRESS PHOTOS AT THE START + END OF THE CHALLENGE
We ask that you girls focus on non-scale victories (NSVs) and take progress photos because they are a more accurate (and important) measurement throughout your fitness journey.
For example, you may not realize you’ve made any physical progress until you see an 8-week progress photo. It’s very possible that you could even see your weight go UP and yet be fitting into smaller pants. That’s because you may have gained muscle, which takes up way less space than fat does!
Email us your Day One photos at email@example.com and be sure to include your Fit Body Instagram account handle. We promise never to publish them without checking with you first!
How to Take Accountability Photos
- Find a full-length mirror that will fit your body from head to toe.
- Take the picture in natural sunlight with no shadows.
- Wear shorts/underwear/bikini bottoms and a sports bra or bikini top.
- Take one set of photos relaxed and one set flexing.
- Take photos from the front, side, and back each time.
- Take a beginning photo on March 7 and an ending photo on May 28th to show your 12 week progress.
- Take a new set of progress photos every four weeks after the 12 week challenge ends to show your continued improvements.
STEP 2: COMMIT TO A WORKOUT SCHEDULE
We have 12 results-driven workout programs in the app that you can do anywhere, whether you’ve got three to six days a week to devote to your fitness schedule. Plus, there’s our daily 5 Minute Cardio Burn workout for the days when time is tight.
If you aren’t sure which program is right for you, simply take the quiz when you first log in to get our program recommendation. Whether you’re into home workouts, a full gym routine, or a healthy mix of both, our programs give you all the support you need!
On the days you can’t complete a full workout — life happens — we want to see you log a 5 Minute Cardio Burn workout. Something is always better than nothing. In the words of Anna Victoria, try to avoid the all-or-nothing mentality.
STEP 3: STAY ON TOP OF YOUR NUTRITION
Of course, we know that physical movement is only part of the equation. To really see results, your nutrition needs to align with your goals, plain and simple. It can be difficult to shift into healthy eating but there are over 300 recipes and 72 weeks of set meal plans in the app. Plus members get free consultations with our Fit Body Registered Dietitian: firstname.lastname@example.org.
Protein is the most satiating macronutrient there is, which means it keeps you feeling fuller for longer. And the more you exercise, the more protein you’ll need to build lean muscle mass. So, to get the most out of your workouts, the best thing you can do is fuel your body by eating enough protein.
Use the food tracker in the Fit Body app to enter your meals the day before you eat them so you can ensure you’re hitting your protein goals or make adjustments if your meals are falling short.
STEP 4: JOIN THE FBG COMMUNITY
Weekly check-ins with the Fit Body community are a big part of this challenge. So, we’ll be checking in with you on the Fit Body Insta every Monday. Let us know how it’s going or simply stop by to say hi and support the community.
We aren’t joking when we say connecting with the #fbgcommunity is one of THE absolute best things you can do if you want to see progress! From Instagram to our Facebook Group, we encourage you to connect with other #fbggirls. It’ll keep you accountable, motivated and you’ll more than likely make a friend (or two!) along the way.
Did you know that a workout partner can increase your workout duration and intensity by up to 200%! Plus, these days, online reals are real life friends!! Several girls have made some of their closest friends in the community!
It’s not going to be easy, nothing good ever is. But if it doesn’t challenge you, it won’t change you. Trust the process, get out of your comfort zone and start getting comfortable with being uncomfortable.
You got this 💪🏻