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How to Join Fit Body’s 2022 Fitness Challenge!

How to Join Fit Body’s 2022 Fitness Challenge!

We’re finally closing the books on 2021 and beginning a fresh chapter in the new year. Are you ready for 2022 to be the year you crush your fitness goals? Join our 30-day fitness challenge to start the year strong and build habits to last the rest of the year!

This is the time of year when people set big fitness goals for themselves! But according to research, most of us will call it quits on these New Year’s resolutions by January 19. That’s because it becomes more difficult to stay motivated, get yourself to the gym in the freezing cold or stick to a healthy diet when you’re still craving holiday leftovers. Sound familiar?

Another reason people don’t stick to their New Year’s fitness goals? Because they’re going at it alone! The good news is you’re much more likely to see results and stick it out with the support and accountability of the Fit Body family by your side.

So, if you’re ready to join us, crush your workouts, whip up some delicious and nourishing meals, and commit to a better you in 2022, our 30-day challenge will give you the support you need to see results – well beyond the new year!

Are you in??


Fit Body Challenge 2022

Here’s what you need to know:

WHAT: #FitBody2022 30-Day Fitness Challenge
WHEREAnywhere! Your workouts and nutrition support are in the Fit Body app but don’t forget to check in with the #FBGcommunity on insta and in the Facebook Group for daily accountability!
WHEN: 30 days – from January 3 to February 1.
WHY: It takes 28 days to form a habit, and we’re all about building habits that last. Commit to 30 days to start and watch your life change beyond the 30-day challenge period!
HOW DO I RSVP: Send your starting transformation photos to Include your FBG insta handle and which program you’re following so we can help you stay accountable and keep track of your progress. We promise never to publish them without checking with you first! You can also get started by connecting with the #FBGcommunity on Instagram using #FitBody2022.

Fitness Challenge


We have 12 different results-driven workout programs in the app that you can switch between at any time.

If you aren’t sure which program is right for you, simply take the quiz (you will be prompted to take this quiz when you first log in) to get our program recommendation.

Feeling a little sluggish after time with friends and family? No problem! Our programs are designed to meet you where you’re at. Whether you’re into home workouts, a full gym routine, or a healthy mix of both, our guided programs give you all the support you need to get back into it after the holidays!


We encourage you to pick a “compound” move to focus on and master. Compound moves are multi-joint moves that use more than one muscle group at a time. For this reason, compound moves are what will contribute the most to helping you improve your strength and see progress. Isolation moves are single-joint moves that use only one muscle group. While they are an important part of your workout routine, isolation moves should be done to complement the main, compound moves.

Choose ONE compound move for lower body, one for upper body, and one for core. Throughout the month, pay attention to your form and increasing your resistance, reps, or pace for those moves.

Compound move examples:
Lower Body: Squats, Deadlift, Hip Thrust, Lunges
Upper Body: Pull-Ups, Push-Ups, Shoulder Press, Chest Press
Core: Side Plank, Leg Raises, Reverse Crunch, Plank Variations

Fitness Challenge


Of course, we know that physical movement is only part of the equation. To really see results, your nutrition needs to align with your goals, plain and simple. It can be difficult to shift into healthy eating after a month of holiday goodies, but we don’t expect you to be 100% perfect! 2022 is the year to enjoy life to the fullest, and that means indulging every now and again.

Anna’s 80/20 mindset allows you to do both, and the Fit Body app’s Nutrition section has everything you need. Whether you’re tracking macros to make sure you eat a balanced diet or following the Fit Body Meal Plans to ensure that you’re eating exactly what you need to reach your goals, we’ve got you covered 😉


Throughout the challenge, we want you to focus on ONE thing for your nutrition: simply getting enough protein. Protein is the most satiating macronutrient there is, which means it keeps you feeling fuller for longer. And the more you exercise, the more protein you’ll need. So, to get the most out of your workouts, the best thing you can do is fuel your body by eating enough protein. It’ll sustain your activity level and help build muscle, and muscle is what leads to efficient fat burn!

Note that most of your protein intake should be from whole food sources — eggs, Greek yogurt, poultry, etc. — and then you can supplement with a protein shake or bar to reach your protein goal for the day. You can use Fit Body’s macro calculator in the app to determine exactly how much protein you should be eating each day.

Having a hard time hitting your protein goal? Use the food tracker in the Fit Body app to enter your meals in the day before you eat them. Otherwise, you’ll be at the end of the day and way under your protein goal. Prevent that from happening by laying out what you plan to eat ahead of time!

Transformations Fitness Challenge


Repeat after us: “The scale is not an accurate measurement of my progress or my worth.” We ask that you girls focus on non-scale victories (NSVs) and take progress photos because they are a more accurate (and important) measurement throughout your fitness journey.

The truth is that you may not notice progress after 30 days just by looking in the mirror. Real results don’t come overnight — it takes commitment, time, and effort over several months. So we encourage you to continue taking pics every four weeks of your fitness journey so you can see your hard work pay off!

It’s much easier to stay on track and feel motivated when the focus is on celebrating you and your amazing accomplishments. And progress photos show you how far you’ve come and push you to keep going!

Your journey won’t always be easy, but we PROMISE you won’t regret taking Day one progress photos. Email us your Day one photos at and be sure to include your Fit Body Instagram account handle!


How to Take Accountability Photos

  • Find a full-length mirror that will fit your body from head to toe
  • Take the picture in natural sunlight with no shadows
  • Wear shorts/underwear/bikini bottoms and a sports bra or bikini top
  • Take one set of photos relaxed and one set flexing
  • Take photos from the front, side, and back each time
  • Take a beginning photo on January 3 and an ending photo on February 1 to show your 30-day progress
  • Take a new set of progress photos every four weeks after the 30-day challenge ends to show your continued improvements.

Fitness Challenge


Speaking of Instagram—we highly recommend that you join the Fit Body community. We aren’t joking when we say it’s one of THE absolute best things you can do if you want to see progress! From Instagram to our Facebook Group, we encourage you to connect with other #fbggirls. It’ll keep you accountable, motivated and you’ll more than likely make a friend (or two!) along the way.

So, how do you join the community? One step you can take is to make a Fit Body dedicated Instagram account. By sharing your journey on IG, you’ll enter a safe and supportive space with other women all on their own Fit Body journey. It’s a wonderful resource to get support and share your personal fitness journey.

Just be sure to put FBG or Fit Body in your username or bio to easily identify yourself to other #fbggirls so they’ll follow you back. Don’t forget to follow @fitbodyapp on Instagram too so we can re-share your stories, and follow along. Lastly, tag your posts with #fbggirls and follow others who use it too!


Did you know that you have a 65% chance of completing a goal if you commit to someone? And that increases to a 95% chance of success if you regularly check in with your buddy about your progress?? Plus, these days, online reals are real life friends!! Several girls have made some of their closest friends in the community!

2022 is YOUR year! The year to work hard, commit to progress, and realize your own strength and worth. This challenge may only last for 30 days but the #FBGCommunity is for life. We’re here to answer your questions, share tips and tricks, and offer support every step of the way! Happy New Year Fit Body Fam! You got this 💪🏻

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